Everyone knows that a wholesome, nutritional diet positively impacts our overall health and vitality in numerous ways.However, it is not common knowledge that consuming healthy foods can even have a positive influence on your hearing abilities! Certain superfoods, when included in your diet, can contribute to improved hearing. Read on to explore which foods can benefit your hearing health and the reasons behind this.
According to Vikram ENT Hospital, these are 6 best foods you can eat for healthy ears:
Fish – fish contains little fat and is full of omega-3, omega-6, and other essential minerals your body needs. It is also rich in vitamin D, which strengthens the bones inside your ears and helps prevent otosclerosis (an abnormal bone growth inside the ear that causes hearing loss)
Peas – Legumes such as beans and peas contain a lot of zinc, a crucial mineral that supports your immune system and boosts your hearing.
Bananas – Magnesium in bananas expands blood vessels in the inner ear, allowing for better blood circulation and oxygen reach.
Dark chocolate – Dark chocolate is full of antioxidants and vitamins that aid in digestion while boosting your immune system and metabolism. It increases the level of magnesium in your body, enabling good circulation and healthier hearing.
Garlic – Garlic has multiple health benefits. It is excellent for your heart and is extremely effective in lowering cholesterol. It also reduces inflammation in your ears and reduces blood pressure to promote better circulation and improved hearing.
Whole grains – Whole grains can help maintain nerve function and protect the hair cells in the inner ear while they are exposed to loud noise. They are also rich in magnesium, which helps improve blood flow to your ears.
In addition, look to incorporate the following vitamins into your diet, as they also help strengthen auditory health:
Potassium – banana, pineapple, potato, spinach
Magnesium – almond, avocado, tomato, broccoli
Zinc – cashews, dark chocolate, whole grains
Folic Acid – beans, pasta, leafy greens, citrus foods
Omega-3 – Fatty Acids – salmon, sardines, walnuts, flax seeds
Antioxidants – berries, leafy greens. citrus fruits
By incorporating these foods into your diet, you can strengthen your hearing health. Lake Shore Audiology is committed to improving your quality of life. If you are experiencing problems with your hearing, don’t hesitate to schedule an appointment. Our skilled audiologists will provide hearing and balance testings and can help treat any hearing problem you may be encountering. Contact us today or call 716-674-4188.