Hearing loss is more common than many realize. In fact, approximately 15% of American adults experience some degree of hearing difficulty, with the highest rates occurring in adults between the ages of 60 and 69. While there may not yet be a reliable way to reverse hearing loss, there are many practical strategies that can help prevent further decline and allow you to live a rich, connected life despite the challenges.
Daily Strategies to Maximize Hearing:
1. Use Visual Cues
Communication isn’t just verbal – it’s also visual. Facial expressions, body language, and gestures offer essential context that supports understanding. If you’re experiencing hearing loss, focus on the speaker’s face and lips while they talk. In addition, make sure you are in a well-lit environment to help you pick up on these visual cues more easily.
2. Choose Optimal Listening Environments
Your surroundings can significantly impact how well you hear. When possible, choose quieter settings with soft furnishings (like carpets) that absorb background noise. Try visiting restaurants during off-peak hours and position yourself to face the speaker directly. Also, make sure to avoid sitting near loudspeakers or busy areas like kitchens or entryways.
3. Advocate For Yourself
You don’t have to manage hearing loss alone – the people you’re communicating with can help too. Be open about your hearing needs. Don’t be afraid to let others know how they can assist, whether that means facing you while speaking, slowing down, or increasing their volume slightly. Preparing a short script about your hearing loss can make it easier to confidently request accommodations in unfamiliar settings.
4. Use a Hearing Device
If hearing loss is starting to impact your social life, work, or emotional well-being, it may be time to consider assistive technology. Hearing aids amplify surrounding sound and can be adjusted to suit your specific needs. Despite the benefits, only 16% of people aged 20 to 64 use them. Over-the-counter hearing aids are now available for adults with mild to moderate hearing loss, making hearing support more accessible than ever.
Hearing loss can be a difficult adjustment, but it doesn’t mean you have to miss out on meaningful conversations, connections, or experiences. With the right strategies and support, you can take control of your hearing health and stay fully engaged in the world around you.
If you’ve noticed changes in your hearing, don’t wait to take the next step. Lake Shore Audiology is here to support you with compassionate care and expert solutions. Call us today at (716) 674-4188 to schedule your hearing evaluation.
Sources: https://www.aarp.org/health/conditions-treatments/hearing-loss-social-settings/
https://www.loyolamedicine.org/newsroom/blog-articles/navigating-life-hearing-loss
